In this episode of the Truth & Coffee Time Podcast, we dive into the intriguing question of whether to commit, quit, or just not start a relationship. Join our charismatic and dope editor and guest, Brigz Crawford, as he shares his unique insights and perspectives on navigating today's complexities of romantic connections. Let’s get into it!

Bringing back a classic discussion for Black History Month! , Black History, Black Authors, & Diverse Representation. We loved our chat with Kim C. Lee who is a children's book author and a phenomenal creative coach and the amazing Murlonda Janelle Webb, who is also a children’s book author and a passionate Diversity, Equity & Inclusion advocate.

Happy Valentine Day everyone!! Giving each other time and committing to each other under the premise of "forever" are vital elements in building a strong and healthy relationship. It means being patient with each other, understanding each other's individuality, and giving each other space to grow and evolve. Ultimately, committing to each other "forever" means choosing to place your partner's needs above your own, building a foundation of trust, and creating a bond that can withstand the test of time. So with that being said, can you commit forever? Really - can you? Let’s get into it!

In this episode, we chat with the phenomenal Simone Phillips, a Baltimore food blogger and founder of Charm City Table. Simone shared with us her love for Baltimore and the black-owned restaurants that make the city such a unique and exciting food destination. Simone shares her journey as a blogger and the inspiration behind her writing, which includes her passion for food and her desire to promote local businesses in her community. From African and Caribbean cuisine to coffee, soul food and seafood, Simone highlights some of her favorite restaurants in Baltimore, while giving her perspective on what makes a Valentine date unique and special.

In this informative episode, we share invaluable tips and advice for newlyweds as they embark on this exciting chapter of their lives. We draw from our own extensive experience in our marriage to offer practical guidance on building a strong foundation while navigating the ups and downs of married life.

We come to the podcast table to shed light on common challenges faced by newlyweds and share some of our own strategies to overcome them. Whether you're a newlywed yourself or looking to offer advice to someone who is, this episode provides insightful guidance that can help couples navigate their marital journey with resilience, love, and understanding. Tune in to this episode to gain valuable insights and practical tips as your work toward a harmonious 1st year of marriage. Let’s get into it!!

The new year is here and as always this is a great time to start reflecting and evaluating your past wins, failures, and learnings.. What better way to start than to ask yourself a few strategic questions. When you ask yourself questions, you prompt yourself to think and focus your attention on past events and setting more of your priorities. When you evaluate and direct questions to yourself it sparks your brain to work toward giving yourself answers. Ask yourself these 7 meaningful questions and strive to change your focus and your life each year for the better. Let’s get into it!

Be strategic with your relationships in this New Year. Examine and evaluate your year and your relationship. Ask each other these 5 important questions, and then pick one or two things you truly want to work on. Craft your New Year intentions and Relationship purpose around your couple aspirations and design each step to better your relationship. What are those 5 questions? Glad you asked - let’s get into it!.

Hey Hey Hey! It’s vision board time but where do you start and how?! In this episode, we explore the process of creating a vision board, providing a few practical tips and guidance on how to get started. From selecting meaningful images and words to representing your goals and aspirations, to arranging them on a tangible board, and striving to not make it a stressful experiment. Let’s dive into the art of vision board manifestation and visualization. Jump start your relationship reset and get into this episode and get started with your vision board today. We got this!!

In this episode of the Truth & Coffee Time Podcast, we jump right into the significance of resetting your relationship in the new year, understanding that growth and connection are essential for a thriving partnership. We are exploring the transformative power of reflection, communication, and intentional actions that can revive and strengthen your relationship.

As you embark on a new year, remember that your relationship is important and deserves the same care and attention as other areas of your life. By taking the time to reset your relationship, reflect on the past, and set intentions for the future, you create the opportunity for growth, connection, and shared happiness. Tune in to this episode to discover practical strategies and insights that will inspire you to prioritize your relationship and embrace the transformative power of resetting in the new year. We got this ya’ll, so let’s get into it!!

Thank you for hanging with us! It’s Christmas! Ya'll know it could go either way! Let's get into it!

It’s the Holiday Classic, “Holiday Bells or Holiday Hells” and we are digging into our different family traditions, the fun of spending time with family, as well as the stress of seeing some of those same family members. Hey, is Santa real?!! smh

We had the extreme pleasure of speaking with Author and Coffee Cocktail Barista, Cyrenthia McLennan! Cyrenthia combines her passion for writing and music with the art of coffee and cocktails, creating a captivating fusion of flavors and stories.

Hey Hey! Dive into this episode with us as we chop it up around the differences between a mature relationship that is built on mutual respect, trust, and support versus an immature relationship that is characterized by insecurity, jealousy, competition and a lack of empathy. Let’s get into this chat as we learn how to recognize the signs of a mature relationship, and the steps you can take to develop a more fulfilling and healthy partnership.

Ya’ll in this episode we explore the art of arguing in a relationship and why it's important to do it respectfully. Oh my!! We are discussing the common mistakes couples make when arguing and the negative impact these can have on the relationship. We are offering practical tips and strategies and emphasizing the importance of empathy, active listening, and effective communication during arguments. Ya’ll get it into how to argue in a way that strengthens your relationship rather than tearing it down.

In this episode, we have the pleasure of speaking with well-known author, spiritual, and life coach, Celine Kheir. Celine has spent extensive time studying the complexities of the human mind and understanding the various techniques that can be used to soothe a restless, over-thinking and cluttered mind. Celine shares practical tips and strategies that you can use in your daily life to calm your mind and channel your energy towards productivity and fulfillment. Celine’s journey has not been easy, like so many of us. But she is determined to help others break the cycle of overthinking, procrastination and anxiety. Tune in to this episode to discover the secrets to living a calm, centered, and peaceful life with our guest, Celine Kheir!

This is such a divulging episode! We tackle the crucial topic of supporting your spouse through a traumatic job loss. Join us as we explore the emotional impact of unemployment on individuals and relationships, and discuss strategies for providing the necessary support during these challenging times. We really try to shine a light on the personal and practical effects of job loss on an individual's well-being and their self-esteem. We dive into the complexities of the situation and explore how it can truly strain a relationship if not approached and handled with care and understanding.

Listen to our invaluable insights, practical tips, and gain a deeper understanding of the positive impact a spouse's support can have on the journey towards regaining employment and finding stability.

Remember, standing alongside your spouse during difficult times fosters a stronger bond and paves the way for future resilience and growth. Join me and my sidekick lol, as we explore ways to provide the necessary support and weather the storm together.

Welcome to another episode of our personal experience told through the Truth & Coffee Time podcast! Today, we dive deep into the importance of maintaining a more respectful approach during arguments within a relationship, particularly the detrimental effects of threatening your partner with divorce. We discuss the power dynamics at play when one partner threatens divorce during an argument. We explore how it can lead to a sense of fear, insecurity, and an unhealthy balance of power, rather than fostering open and honest communication. We share our experience and explore the reasons why couples should avoid using this tactic and seek healthier alternatives.

Let's explore a better way to communicate and nurture our relationships. Join us on this journey towards healthier, more harmonious connections.

Join us for an enlightening and insightful conversation with our friend and Business Coach, from Two Mics Up, Damon Cunningham, as we explore these four fundamental aspects of becoming a successful entrepreneur. Get ready to unlock your potential, overcome challenges, and reach new heights in your entrepreneurial endeavors.

In this great episode, Damon walks us through his experience of how cultivating a positive environment, leading by example, and sharing your knowledge and experiences can empower others and create a ripple effect of success in your entrepreneur journey! Let’s get into this fabulous episode!

In this podcast episode, we explore effective strategies for handling stress in relationships. Stress can often take a toll on our interactions with loved ones, but there are ways to navigate through it and maintain a healthier connection. Let’s get into this episode!

Check out our outstanding guest, Ruvi Makuni. She is a Global Workplace Wellness Specialist and a Certified Stress Master and Resiliency Coach who is passionate about supporting organizations and busy professionals to thrive in their careers without sacrificing their health. After seeing the detrimental impacts of stress on professionals, Ruvi’s primary focus and specialty has turned to helping busy professionals manage stress and prevent burnout. Through one-on-one Coaching, Corporate Workshops and personalized stress risk assessments, Ruvi helps professionals identify how stress may be impacting them physically, emotionally and behaviorally and what actions to take one day at a time. Let’s get into this episode!

Love has a way of unfolding in the most unexpected and beautiful ways. Sometimes it hits us like a lightning bolt, while other times it takes a gradual journey of discovery. No two love stories are exactly the same, and that's what makes them all the more intriguing. Just think blind date and 4 months later we were married! How did I know? Tap into this 7+ minute episode and find out!